I didn’t want to speak too soon but I’m finally starting to feel confident about marathon training again. Especially after a wonderful long hilly run in the rain this weekend. If I can do 2300ft of hills over 17 miles then perhaps Snowdonia will be achievable after all. This weekends hills have given me much needed confidence.
It’s been a month since my doom and gloom post about sprained ankles and low iron levels getting in the way of training. But my ankle made a good recovery and I’ve managed to fit in a couple of long runs, regular week night runs and even some trail running.
Since the ankle disaster caused the training schedule to be thrown out of the window I have done a 16 mile run and a 17 mile. I didn’t even need to resort to a run/walk plan for either. Hurrah. Definitely did not expect to get through those unscathed.
The 16 mile run which I did 3 weekends ago was hellish. I don’t recommend stepping up from running an average of 10 miles for a long run to 16 miles in one go, especially off the back of an injury, but I needed to do it. I was hurting by the end. It was mentally tough as well as physically tough. Running an unfamiliar route along roads and ugly industrial canal paths did not help matters. But I did it.
This weekend I ran 17 miles and it took 3hr 13mins with a lot of hills. Snowdonia has a cut off of 4hrs at 18 miles. My goal in training was to feel comfortable with that time limit so I am ready.
Bring on the hills and the Welsh rain.